Yog lawm, ntuj muv zib mu muaj suab thaj, tab sis cov ntsiab lus qab zib hauv zib mu yog feem ntau nyob rau hauv daim ntawv ntawm cov suab thaj zoo li qabzib thiab fructose. Zib ntab yog ib qho sib xyaw ntawm cov suab thaj, dej, enzymes, vitamins, minerals, thiab lwm yam sib xyaw. Ob lub ntsiab suab thaj hauv zib ntab, qabzib thiab fructose, ua rau feem ntau ntawm nws cov ntsiab lus carbohydrate.
Qhov tseeb piv ntawm cov piam thaj rau fructose tuaj yeem sib txawv nyob ntawm seb hom zib ntab thiab cov khoom qab zib los ntawm cov muv sau paj ntoos. Feem ntau, zib ntab muaj kwv yees li 38% fructose, 31% qabzib, thiab ib feem me me ntawm lwm cov suab thaj.
Thaum zib ntab muaj cov suab thaj, nws kuj tseem muab cov txiaj ntsig kev noj haus ntxiv, xws li antioxidants, vitamins, thiab minerals. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias zib ntab tseem yog caloric sweetener, thiab noj nws ntau dhau tuaj yeem ua rau tag nrho cov calories kom tsawg.
Yog tias koj tab tom saib xyuas koj cov piam thaj kom tsawg, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog cov suab thaj ntxiv hauv koj cov zaub mov, suav nrog cov khoom los ntawm ntuj tsim xws li zib ntab. Txawm hais tias zib ntab yog ib yam khoom qab zib thiab qab qab zib, kev noj qab haus huv yog qhov tseem ceeb rau kev noj zaub mov kom zoo thiab noj qab haus huv.
