Raws li lub ntuj tso cai uas muaj ntau yam khoom noj tseem ceeb, zib ntab kuj tseem tuaj yeem ua ntau yam zaub mov qab ntxiv nrog rau kev ua brewing.
1. Zib ntab radish
Ntxuav cov dej dawb radishes, tsuav lawv, rhaub lawv hauv dej npau npau, tshem lawv, tswj cov dej noo, cia lawv qhuav rau ib nrab ntawm ib hnub, tom qab ntawd ntxiv 150 grams zib ntab rau lub lauj kaub, rhaub ntawm qhov kub tsawg thiab muab sib xyaw huvsi. Haum rau kem plab, xeev siab, ntuav, hnoos, thiab lwm yam.
2. Zib ntab tshiab qhaus kua txiv
Siv qhov tsim nyog ntawm cov qhaus tshiab hauv paus, ntxuav nws, hlais nws, nias tawm cov kua txiv, thiab sib tov nrog 1 khob kua txiv hauv paus tshiab ntxiv rau 1 tablespoon ntawm zib ntab. 2 rau 3 zaug hauv ib hnub, tsim nyog rau kev kub taub hau, nqhis dej, mob stroke tshav kub thiab nqhis dej.
3. Txiv Neej Lauv Liab
50 grams ntawm cov kua txob tshiab, 1-2 diav ntawm zib ntab. Lily tau muab tso rau hauv lub tais, steamed ntawm tub rau khoom, ntxiv zib ntab thaum sov. Noj ua ntej mus pw, haum rau cov zaub mov ib txwm muaj rau cov neeg mob insomnia.
4. Celery zib mu ntses
100 rau 150 gram ntawm cov zaub ntsuab tshiab, kom tsim nyog ntawm zib ntab. Ntxuav cov celery thiab muab cov kua txiv kua sau ua noj, ua noj nrog zib ntab thiab ua kom sov. 1 zaug hauv ib hnub. Haum rau haus los ntawm tus neeg mob siab.
5. Zib Ntab Walnut Nqaij
1000 ml ntawm zib ntab, 1000 grams cov Walnut cov nqaij, nqaij ntswj rau cov nqaij, hloov mus rau zib ntab, thiab sib tov zoo. Nqa 1 ib diav twg ib zaug, ob zaug ib hnub twg nrog dej sov. Haum rau cov mob ntsws asthma.
6. Txiv qaub zib ntab tsau dej
Yuav tag nrho cov txiv qaub tshiab, muab cov kua txiv qaub tso rau hauv lub khob iav me me, muab ib daim txiv qaub thiab nphoo ib co zib saum, muab ib qho roj me me rau ib qho me me, kom txog thaum tag nrho cov txiv qaub puv, tom qab ntawd npog nws thiab muab tso rau hauv lub tub yees rau kev khaws cia, Nws yeej' t yuav nkim. Thaum koj xav haus, muab ib daim qaub qaub tso thiab muab tso rau hauv lub khob, tom qab ntawd ntxiv ib diav ntawm zib ntab thiab sib tov nrog dej sov. Dej npau npau yuav rhuav tshem cov khoom xyaw ntawm zib ntab. Txiv qaub yuav qaub, koj tuaj yeem ntxiv zib ntab ntxiv, raws li koj saj!
Nws zoo dua rau haus 1. 5 rau 2 teev tom qab noj mov txhua hnub. Siv ib me nyuam diav ncauj lus txhua lub sijhawm thiab ua kom nws nrog dej sov hauv qab 60 ℃.
