Nrog kev txhim kho ntawm cov neeg' s lub neej nyob thiab hloov hauv cov qauv zaub mov noj, cov neeg muaj rog ntau dua thiab ntau dua qub zuj zus. Yog li ntawd, cov kev poob phaus tau dhau los ua cov ntsiab lus ntawm kev txhawj xeeb. Yuav haus zib ntab yuav ua rau koj muaj roj?
Nyob rau hauv qhov tseeb, nws yog lig tsis to taub. Qhov laj thawj tseem ceeb rau cov piam thaj dawb yog tias sucrose noj ntau dhau, uas ua rau neeg rog. Thaum zib ntab yog feem ntau fructose thiab qabzib, nws tseem muaj protein, amino acids, vitamins, inorganic ntsev, organic acids, enzymes, etc. Fructose thiab qabzib ntxiv cov monosaccharides uas tib neeg lub cev tuaj yeem nqus tau ncaj qha, uas tuaj yeem ceev lub zog ntawm lub cev thiab txo qis. nkees. Cov vitamins B hauv cov zib ntab tuaj yeem hloov cov laus mus rau lub zog thiab tso lawv tawm.
Yog li kuv nco txhua tus neeg rog cov neeg muaj peev xwm noj zib ntab nyob rau hauv kev sim, tab sis kuj tseem muaj qee qhov ntawm cov zib ntab. Cov menyuam yaus tuaj yeem noj 30-50 grams ntawm zib ntab ib hnub, thiab cov neeg laus tuaj yeem noj 50-100 grams ntawm zib ntab ib hnub. Raws li cov qauv no, zib ntab tau noj tag. Tsis muaj teeb meem dab tsi, tab sis nws kuj tseem pab kom poob phaus.
Yog li no, txawm hais tias zib ntab yuav qab zib dua qab zib, nws tsis ua rau tib neeg rog. Cov neeg rog tuaj yeem haus ib khob dej sov tom qab sawv thaum sawv ntxov, thiab tom qab ntawd haus ib khob dej zib ntab nrog dej sov li 40 degrees tom qab ib nrab teev. Lub oxidative enzymes hauv zib ntab tuaj yeem txhawb lub plab hnyuv peristalsis thiab muaj cov nyhuv ua rau laxative. Ntxiv mus, haus dej zib ntab ua ntej noj mov tuaj yeem ua rau lub cev muaj zog thiab txo qis kev noj tshais, yog li pab rau kom poob phaus. Nws tseem tuaj yeem haus dej zib ntab tom qab noj mov. Haus dej zib ntab tom qab noj mov tuaj yeem tswj tau qhov tso quav ntawm cov kua qaub. Txhawb nqa kev zom zaub mov, txhawb lub cev' s metabolism, thiab noj sai sai hauv lub cev.
Yog li ntawd, txawm hais tias zib ntab yog qab zib, ib feem ntawm nws cov ntsiab lus yog fructose. Piv nrog sucrose, nws tseem me me, muaj kev noj qab haus huv thiab hloov pauv. Zib ntab tseem nplua nuj nyob hauv cov vitamins, minerals, amino acids, enzymes, lipids thiab ntau dua. Qhov kev zoo ntawm lub cev no yog cov khoom noj muaj txiaj ntsig zoo txhua hnub. Cov neeg uas rog dhau tau tuaj yeem haus zib ntab ib txwm.
